PhytoLax is a natural laxative that effectively fights gastrointestinal disorders. It prevents and relieves slowdowns in transit and intestinal laziness.
Product Description
Details on PhytoLax
PhytoLax is a natural laxative which is indicated when the normal frequency of bowel movements decreases (depending on the person, the normal frequency varies between 3 times a day and 3 times a week). The active substances in Phytolax will promote your intestinal transit, in particular by swelling and weighing down the stools to increase the contractions of the small intestine. Thus, they support natural dejection.
Composition and benefits of PhytoLax
Prunus domestica (1) : Prunus domestica from European plum culture exists in different varieties and belongs to the Rosaceae family. Plum is well known for its natural laxative properties. This fruit contains up to 6.45% dietary fiber. The soluble fibers feed the intestinal flora and increase the fecal volume. Insoluble fibers retain and swell with water. This phenomenon causes an increase in the volume of stool in the intestine. The movement of the digestive tract is thus stimulated and the intestinal transit accelerated. Fiber also regulates cholesterol levels. Plum also contains sorbitol which has natural laxative properties. It also acts on the movements of the smooth muscles of the intestine.This acceleration of the non-irritating transit and its richness in minerals allow this plum to be absorbed by children.
Tamarindus indica (2) : Tamarindus indica is also called "Indian date". This sweet and sour fruit belongs to the Leguminaceae family. Its pulp contains insoluble fibers (5.6%), tartaric acid, but also a large amount of B vitamins (B1, B2 and B3) and minerals (Cobalt, Manganese and Zinc). Fiber regulates cholesterol and triglyceride levels by decreasing the absorption of fat in the intestine. The presence of polyphenols (flavonoids) gives the tamarind a high antioxidant capacity. Its accelerating effect on transit takes place in several ways:
Fibers (gum, pectin, hemicellulose) stimulate intestinal transit by swelling and weighing down the stools. This increases the movements of the smooth muscles of the entire intestine (small and large).
Fruit acids (tartaric, malic) promote swelling of the stools by water, which makes them more flexible and more mobile.
Ocimum basilicum: Traditionally, basil promotes digestion and appetite. It stimulates transit by soothing any discomfort (cramps). It supplements the action of other solutions and substances in the event of bloating and flatulence. It also helps sanitize against unwanted microorganisms. Its essential oil is also well known for this. Antioxidant, it forms a shield for the body's emunctories and filters. Basil tempers certain reactions of food and intestinal intolerance.
Rahmnus frangula: Rahmnus frangula (buckthorn) belongs to the Rhamnaceae family. Its dried bark contains powerful natural active ingredients that optimize bowel movements and act on the consistency of stools.These same principles help the body to secrete certain substances that increase intestinal contractions, mainly in the colon. They are also indicated to release certain enzymes present in the wall of the intestine and useful for transit. It follows a relaxation of the smooth muscles and an increase in the diameter of the colon, which allows the stools to circulate better and an increase in the volume of the stools which evacuate more easily.which allows the stools to circulate better and an increase in the volume of the stools which evacuate more easily.which allows the stools to circulate better and an increase in the volume of the stools which evacuate more easily.
A few tips from the point of view of nutrition
The slowness of transit is closely linked to our overly sedentary lifestyle and to two major dietary errors: too little fiber consumption and insufficient hydration. The fibers are mainly found in whole grains (bread, pasta, rice ...) as well as in fruits and vegetables. Put more emphasis on unrefined grain products, legumes, fruits rich in pectin (such as apple, apricot) and to a lesser extent other fruits and vegetables. Drink at least 1 ½ liters of pure water daily, which is absolutely necessary for the transit and proper functioning of the colon. Other drinks may also be useful to a lesser extent (coffee, tea, fruit juice and soups), but it is especially important to drink mainly at meals rich in fiber.
(1) Stacewicz-Sapuntzakis M., Bowen P., Hussain E., Damayanti-Wood B., Farnsworth N. "Chemical Composition and Potential Health Effects of Prunes: A Functional Food ?.". Critical Reviews in Food Science and Nutrition [Online]. 2001. Vol. 41, n ° 4, p. 251-286.
(2) Jain A., Bhadoriya S., Ganeshpurkar A., Narwaria J., Rai G. "Tamarindus indica: Extent of explored potential.". Pharmacognosy Reviews [Online]. 2011. Vol. 5, n ° 9, p. 73.
Recommended dose:
In case of crisis: 4 capsules of PHYTOLAX per day (1 morning / 2 noon / 1 evening) before meals.
In case of old problems: 2 capsules of PHYTOLAX per day (1 morning / 1 noon) before meals .
In addition, it is recommended to eat more fiber (legumes, unrefined grain products, fruits and vegetables). Hydration is also very important. So be sure to drink at least 1 1/2 liter of water per day to have better intestinal transit.
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